Person lying awake in bed beside a glowing digital alarm clock

Body Clock Rhythm Linked to Dementia Risk

Your daily schedule may be one of the most powerful weapons you have against dementia, and a major new study just put hard numbers...
Gynecological exam chair with blue padding in a clinic room

Itchy Eyes’ Real Culprit Hiding In Plain Sight

Itchy eyes send most people straight for the allergy drops, but the real trouble might be sitting right on the eyelid. Quick Take Eyelid conditions like...
Woman sleeping with a black eye mask in bed

Entering Inside Dreams?—It Actually Worked

Scientists have now held real conversations with people while those people were asleep and dreaming.Quick TakeFour independent research teams got sleeping people to answer...
Dental surgeons perform oral procedure with instruments

The Hidden Heart Risk of Mouth Infections

The “nothing-to-worry-about” tooth on your X‑ray may be quietly nudging your blood sugar, straining your heart, and aging your immune system long before it...
Older adult sitting on bed with head in hand

How to Build a Sleep Routine That Works For You

Most adults who struggle to sleep and manage stress are one simple nightly habit away from measurable relief, and the science behind it has...
Colorful microscopic bacteria and viruses floating in space

Legal Farm Chemicals – Rising Tumors

Lung cancer is showing up in people who never smoked a cigarette, and a growing body of research points to something most of us...
Healthcare worker in protective gear writing on a clipboard

GLP-1 Medications and Vision Risk

Millions of Americans taking Ozempic, Wegovy, or similar drugs for weight loss and diabetes now face a new question from their eye doctor: has...
Thermometer in snow showing subzero temperature

Hidden Danger of Cold Homes, For Senior Brains

New research suggests your thermostat may quietly shape how sharply you think after 65 — and the sweet spot is narrower than most seniors...
Woman lying awake in bed beside an alarm clock

Dangers of Using Cannabis and Alcohol Before Sleep

Millions of people pour a nightcap or take a puff before bed, convinced it helps them sleep. New reporting says that belief is mostly...
Hand holding the arch of a bare foot on a wooden floor

Common mistake that makes aging joints hurt more

The mistake that makes aging joints hurt more is staying still.Story SnapshotMovement feeds and protects joints; stillness starves them.Exercise reduces knee osteoarthritis pain and...

Everyday Wellbeing