Mind & Body Balance

Sleep Apnea’s Muscle Trap

People with worse sleep apnea carry more muscle on their scans, but that muscle is weaker and fattier than it looks.Quick TakeResearchers scanned 209...

The Health Guide Daily Newsletter

Simple guidance for better living every day.

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Daily Wellness

Huberman Drops Stress Rewire Playbook

Short bursts of stress can actually make your brain and body stronger, according to a researcher who keeps landing on America's most popular health podcast.Quick TakeDr. Elissa Epel, a psychiatry professor at University of...

Daily Wellness

CPR training on a manikin with chest compressions and bag-valve-mask ventilation

Hands-Only CPR: Two Steps That Triple Survival

A stranger's two hands, pushing hard and fast on a chest, can double or even triple a cardiac arrest victim's chance of survival before...
Patient arm with IV line in a hospital chair

Chemo’s Nasty Side Effects

Most chemotherapy side effects ease after treatment ends, but some linger for months and a few can last much longer.Story SnapshotMost side effects fade...
Businessperson selecting a happy face rating icon

11,000 People, One Surprising Mood Hack

A single study just tracked nearly 11,000 people across 34 countries and found that a few minutes of gratitude practice lifts mood almost the...
File drawer with tabs labeled for mental health disorders

Harvard Doc Upends Psychiatry Playbook

A Harvard psychiatrist built a 30-year career treating the brain, then staked his reputation on a simple idea: what you eat may matter as...
Healthcare worker measuring man's waist with tape

Hidden Genes Link Obesity To Deadliest Cancer

Scientists in England just found the same troublemaking genes hiding inside pancreatic cancer, obesity, and diabetes alike.Quick TakeUniversity of Birmingham researchers found shared genes...