Daily Wellness

Hidden Hormone Sabotages Blood Pressure

A hormone made by your adrenal glands could be the hidden reason your blood pressure refuses to budge, even with pills.Story SnapshotCBS Mornings aired...

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Mind & Body Balance

Hidden Threats Masquerading As “Normal” Cramps

Your cramps are a built-in cleanout crew, powered by your uterus and a burst of chemical signals.Story SnapshotPeriod cramps come from uterine muscle contractions triggered by prostaglandins.These contractions squeeze blood vessels, shed the lining,...

Daily Wellness

Support group meeting with six adults seated in a circle

Brutal Self-Talk Tied To ADHD

Millions of adults with attention-deficit/hyperactivity disorder (ADHD) carry a harsh inner voice that never seems to quiet down, and new research shows exactly why...
Person working on a laptop with email inbox open and holding a cup of coffee

Perfectionism’s Lie Found Inside ADHD Brains

Millions of adults with ADHD spend hours polishing a project nobody asked them to redo, then blow right through the deadline anyway.Quick TakeClinic studies...
Woman touching her chest against a blue background

Researchers Just Linked Larger Breast Size To These 4 Conditions

Women with unusually large breasts face a much higher risk of chronic migraine, neck pain, a pinched nerve, and sleep apnea, according to a...
Hands using a smartphone with a social media login screen

Four Ways To Fix Your Attention Span

Your phone buzzes, your brain wanders, and 25 minutes later you're still trying to remember what you were doing before the interruption hit.Quick TakeTED-Ed...
Man in blue long-sleeve running on a treadmill with headphones

Effect of Mental Fatigue on Workout Performance

Feeling wiped out after a brutal day at the office does not mean your muscles are actually weaker, but it can still wreck your...