Daily Wellness

Cognitive Decline Epidemic in Young Adults

Nearly one in ten Americans under 40 now reports serious trouble concentrating, remembering, or making decisions — and the number has been climbing steadily...

The Health Guide Daily Newsletter

Simple guidance for better living every day.

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Daily Wellness

Doctor’s ‘Heart Protocol’ Kills Patient

A board-certified psychiatrist gave a woman a cocktail of ketamine, MDMA, and DMT inside a Miami Beach wellness house, put her in an infrared sauna, and she never came out alive.Story SnapshotDr. Samuel Lee...

Daily Wellness

Close-up of cocktails on a table with a person reaching for one

Beet Juice Hack Stuns Heart Docs

Chewing sugary gum after beetroot may give blood pressure a small extra nudge, but the effect looks short-lived and tightly tied to mouth chemistry.Quick...
Researchers Link Six Weeks of Poor Sleep to Weight Gain and Inactivity

Sleep Tax Hits Waistlines Fast

Columbia researchers just showed that losing barely over an hour of sleep a night quietly pushes your weight, your waistline, and your daily activity...
A person in a blue shirt writing on a document while holding a binder

Employment and Working as a Person With Dementia Diagnosis

A major new study found that people with dementia lose measurable work performance up to 15 years before a doctor ever diagnoses them —...
Close-up of MRI brain scans displayed on a screen

Dementia Risk Isn’t Genetic—It’s Where You Live

A massive new study tracked 214,000 older adults across 14 countries and found something that should change how doctors fight dementia: the biggest risk...
Two hands exchanging a red heart symbol in a surgical setting

Harvard Doc’s Discovery That Saved Millions

A Harvard ophthalmologist helped save the eyesight of millions of people — and most of them have never heard her name.Story SnapshotDr. Joan Miller...