Daily Wellness

Calorie Trim, Big Longevity Hint

A two-year study found that people who ate about 12% fewer calories each day lost fat, improved their heart health, and showed signs of...

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Daily Wellness

Fish Habit Tied To Dangerous Pregnancy Risk

Women who ate more fish before getting pregnant showed a lower chance of developing severe high blood pressure early in pregnancy, according to a major Japanese study.Quick TakeA Japanese cohort of 86,009 women found...

Daily Wellness

Runner resting on a forest trail in autumn

Hit A Training Plateau? It’s Time To Train Your Brain

Your muscles may be fine—it's your tired brain that’s stalling your gains.At a GlanceA six-week plan that pairs lifting with hard brain tasks improved...
Older adult sitting on bed with head in hand

3 A.M. Insomnia? Tips for falling back to sleep

Waking up at 3 a.m. and staring at the ceiling for an hour is not a personal failure, it is a fixable habit problem....
Assorted healthy fats with avocados, nuts, seeds, olives, and oils on a white background

Olive Oil’s Youth Code

Scientists just found a possible reason olive oil and fish might keep your heart and brain young: tiny proteins made inside your cells' power...
Alarm clock on a white plate with fork and knife

What Eating One Meal A Day Does To Your Body (OMAD)

Eating one meal a day stretches your daily fast long enough to change how your body runs—sometimes for the better, sometimes not. Story Snapshot OMAD...
children gathered around a tablet at a table

Adults Crush Kids’ Creativity Myth

Adults beat preschoolers at actual creative thinking, but four-year-olds walk around far more confident about their own genius.Quick TakeA new study from the University...