Daily Wellness

Skip Meat, Speed Up Frailty?

Older adults who eat enough meat are nearly a third less likely to become frail, according to new research out of China.Quick TakeA 2026...

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Mind & Body Balance

The Joy Thief Fueling Depression

Losing the ability to feel joy is not the same thing as feeling sad, and that difference may explain why so many people in treatment for anxiety or depression still feel stuck.Quick TakeAnhedonia means...

Daily Wellness

Patient in hospital bed with nasal oxygen held by visitor

Hidden Sepsis, Surging Dementia Risk

A bloodstream infection today may raise your odds of a dementia diagnosis a decade from now, according to a large new study out of...
Woman sleeping with a black eye mask in bed

How to fall asleep faster without taking a pill

Before you reach for a sleep pill, set a fixed wake-up time and defend it like your health depends on it.At a GlanceSleep Dr....
Woman in sunglasses applying sunscreen to her shoulder outdoors

Morning Sun: Burn-Free Doesn’t Mean Safe

Short bursts of weak sun, even without a hint of pink, still scar your skin’s DNA.Story SnapshotResearchers found DNA damage from low-dose sun that...
Assorted healthy foods with salmon, beef, chicken, fruits, vegetables, nuts, and grains

5 Everyday Nutrients Linked To Lower Heart Risk

Five everyday nutrients keep showing up in heart health research as either silent protectors or hidden risks, and a fresh look at the evidence...
Aerial view of a farm with red barns and expansive green and brown fields

Iowa’s Cancer Spike Stuns Experts

Iowa is now one of only two states in the country where cancer rates are climbing even as they fall almost everywhere else in...