Daily Wellness

3 A.M. Insomnia? Tips for falling back to sleep

Waking up at 3 a.m. and staring at the ceiling for an hour is not a personal failure, it is a fixable habit problem....

The Health Guide Daily Newsletter

Simple guidance for better living every day.

By clicking subscribe, I agree to the Privacy Policy and Terms of Use

Trending

Featured

Daily Wellness

Everyday Foods That Slow DNA Aging

German researchers just tested ten popular diets against a biological aging clock, and every single one slowed it down.Story SnapshotA study led by the German Center for Neurodegenerative Diseases (DZNE) found all ten diets...

Daily Wellness

Group of people in child's pose during a yoga class

Yoga Put to the Test: What the Science Shows

Yoga improves balance, flexibility and leg strength more than sitting still does, according to the largest research reviews on the practice to date.Quick TakeA...
Hands chopping fresh herbs on a cutting board beside assorted produce

Tiny Morning Moves, Massive Heart Payoff

A few extra minutes of water, movement, and sunlight before 9 a.m. could do more for your heart than any supplement on the shelf.Quick...
Person having blood pressure measured with digital monitor

Ancient Move Lowers Blood Pressure Fast

A dozen clinical trials covering more than 750 older adults found something striking: a practice thousands of years old still measurably improves how people...
Young woman dancing on a sunny beach

Dancing’s Benefits Stun Brain Scientists

Dancing may do something for your brain that a treadmill never will.Quick TakeA landmark 2003 study found older adults who danced regularly had a...
Woman using a blood glucose meter at home

Hidden Non-Food Culprit Spiking Blood Sugar

Your fasting glucose, your after-meal spike, and your A1C are telling three completely different stories about your blood sugar, and most people only ever...