Mind & Body Balance

Juice That Outsmarts Cavities & Tooth Decay

A small cup of pure cranberry juice slowed down the bacteria that cause cavities, according to new research out of the University of Illinois...

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Daily Wellness

Olive Oil’s Youth Code

Scientists just found a possible reason olive oil and fish might keep your heart and brain young: tiny proteins made inside your cells' power plants.Quick TakeA new peer-reviewed study links Mediterranean diet habits to...

Daily Wellness

Alarm clock on a white plate with fork and knife

What Eating One Meal A Day Does To Your Body (OMAD)

Eating one meal a day stretches your daily fast long enough to change how your body runs—sometimes for the better, sometimes not. Story Snapshot OMAD...
children gathered around a tablet at a table

Adults Crush Kids’ Creativity Myth

Adults beat preschoolers at actual creative thinking, but four-year-olds walk around far more confident about their own genius.Quick TakeA new study from the University...
Seedlings growing under a plastic tunnel in a garden bed

Why “Cabbage Core” Is Taking Over Wellness Trends

Cabbage, the vegetable your grandmother boiled into submission, is about to become the most searched ingredient in American kitchens.Quick TakePinterest's 2026 trend forecast shows...
Woman sleeping with a black eye mask in bed

Effects of aerobic exercise on sleep in older adults

A tiny Texas A&M study found that a slow walk or a hard sprint may help older adults sleep better, but a medium-paced workout...
Woman with hand on forehead sitting on couch during counseling session

Body Clock Twist Shakes Depression Playbook

Nearly one in four people battling severe depression may be fighting a body clock gone haywire, not just a mood disorder, according to a...