Daily Wellness

PTSD: Think It’s Stress? VA Says Think Again

Posttraumatic stress disorder is not “feeling stressed”—it is a defined medical diagnosis built on trauma, specific symptoms, duration, impairment, and careful exclusion of other...

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Daily Wellness

Humble Lentils, Wild Health Payoff

Adding a small daily serving of beans and lentils was linked to a striking 19% lower chance of cardiometabolic disease in a national analysis.At a GlanceEach 1-ounce daily serving of pulses was tied to...

Daily Wellness

Two healthcare workers in full PPE reviewing a clipboard

Russia Plague Lab Death, But Tests Say… Nope

Russia quarantined scores of people after a plague-lab employee died, even as officials said tests found no lab pathogen in her body.Story SnapshotRussia’s health...
Woman sleeping with a black eye mask in bed

Back Sleeping’s Hidden Danger

Your sleeping posture is not the stroke risk doctors want you worrying about tonight. The real danger hiding in your bedroom is a breathing...
Group of seniors smiling and looking at a smartphone together

Centenarian “Rule-Breakers”? Here’s The Twist

Some people cross the age of 100 with hearts that look decades younger than their birth certificate suggests, and scientists still can't fully explain...
Woman sitting in bed looking tired with hand on face

How Sleep Chaos Supercharges Disease Risks

Poor sleep is not just making you tired. New research shows it may be quietly setting the stage for heart disease, obesity, depression, and...
Doctor and patient talking during a consultation

The Joy Thief Fueling Depression

Losing the ability to feel joy is not the same thing as feeling sad, and that difference may explain why so many people in...