Daily Wellness

Natural Compounds That Cripple Cancer Engines

Five plant-based compounds went head-to-head against an aggressive cancer cell line in the lab, and one hit the cells' power supply harder than the...

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Mind & Body Balance

Centenarian “Rule-Breakers”? Here’s The Twist

Some people cross the age of 100 with hearts that look decades younger than their birth certificate suggests, and scientists still can't fully explain why.Story SnapshotA landmark study found 55% of centenarians had zero...

Daily Wellness

Woman sitting in bed looking tired with hand on face

How Sleep Chaos Supercharges Disease Risks

Poor sleep is not just making you tired. New research shows it may be quietly setting the stage for heart disease, obesity, depression, and...
Doctor and patient talking during a consultation

The Joy Thief Fueling Depression

Losing the ability to feel joy is not the same thing as feeling sad, and that difference may explain why so many people in...
Patient in hospital bed with nasal oxygen held by visitor

Hidden Sepsis, Surging Dementia Risk

A bloodstream infection today may raise your odds of a dementia diagnosis a decade from now, according to a large new study out of...
Woman sleeping with a black eye mask in bed

How to fall asleep faster without taking a pill

Before you reach for a sleep pill, set a fixed wake-up time and defend it like your health depends on it.At a GlanceSleep Dr....
Woman in sunglasses applying sunscreen to her shoulder outdoors

Morning Sun: Burn-Free Doesn’t Mean Safe

Short bursts of weak sun, even without a hint of pink, still scar your skin’s DNA.Story SnapshotResearchers found DNA damage from low-dose sun that...