The Health Guide Daily Newsletter
Simple guidance for better living every day.
Daily Wellness
Eat Red, Beat Deadly Heart Trouble
People who eat the most berries and other deep red, purple, and blue produce show meaningfully lower rates of heart disease than people who...
Risk Reduction of Dementia and Cognitive Decline
The most useful thing this new dementia research tells us isn't a diet trend or a supplement claim — it's that three ordinary, unglamorous...
Working as a Person With Dementia
The first sign of dementia for many working adults is not a failed memory test in a clinic, but a quiet, costly slide in...
Why 150 Minutes of Exercise a Week May Not Be Enough
A new study says the workout advice doctors have given for two decades might only be getting you a small slice of the heart...
TikTok’s Dangerous Brain Toll
EEG brain scans of heavy short-form video users show measurably weaker activity in the brain region that controls self-control — and researchers say the...
