Daily Wellness

Multivitamin Twist: Feels Better, No Heart Shield!

A daily multivitamin pill won't stop a heart attack, but a new three-year trial says it might help older adults feel less winded, less...

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Daily Wellness

Nuts Slash Death Risk, But There’s a Catch

A handful of nuts may quietly nudge your odds toward a longer life—but peanut butter sits in a far murkier gray zone than most headlines admit.Story SnapshotLarge, decades-long studies link regular nut eating with...

Daily Wellness

World Osteoporosis Day: Steps to Strengthen Your Bones | Cincy Lifestyle

Osteoporosis: Why The Pill Bottle Isn’t The Whole Answer

Millions of women take osteoporosis pills every year, but doctors say the pill alone won't stop a hip from breaking.Quick TakeMajor clinics say osteoporosis...
Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights | Gabrielle Lyon

Gym Rookie Mistakes Quietly Wrecking Your Gains

The fastest way to stall your strength gains is not age, hormones, or bad genetics—it is a handful of rookie mistakes that feel “hard”...
5 Simple Techniques to Fall Back to Sleep in the Middle of the Night

Up in the Middle of the Night? How to Fall Back to Sleep

Millions of Americans lie awake at 3 a.m., and a popular sleep doctor now says a handful of simple mental and breathing tricks may...
Families say doctors aren't warning patients about deadly antibiotic risk

Common Antibiotic, Deadly Infection

Families across the country say loved ones were never warned that a common antibiotic can trigger a deadly gut infection.Story SnapshotFamilies allege doctors failed...
Doctors reviewing brain MRI scans on multiple monitors

Magic Mushrooms Rewire Brains For Weeks

A single dose of magic mushrooms may change how the brain works for a full month after the trip ends.Quick TakeScientists gave 28 adults...