Mind & Body Balance

Sports Clubs Tied To Cognitive Edge

Older adults who stay socially active score better on memory and thinking tests years later than those who stay home alone, according to the...

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Daily Wellness

Tiny Hearing Dip, Big Dementia Risk

A major new study found that people with even slight hearing loss face a 71% higher risk of developing dementia over the next 15 years.Quick TakeA Framingham Heart Study analysis links hearing loss to...

Daily Wellness

hands holding phone with calorie tracker beside salad and pastry

How To Keep Hitting Your Protein Goals When Appetite Disappears

A protein shake can slow down digestion in older adults without making them want to eat less at the next meal, which means appetite...
Woman touching her chest against a blue background

Innocent Bump or Basal Cell Carcinoma?

That soft little bump on your neck might be completely harmless — but cutting it off yourself could land you in far worse trouble...
Woman holding a pill and a glass of water

Painkiller Habit, Long-Term Pain

A pill that tames a sore back today may quietly raise the odds it still hurts next year.Story SnapshotPeople with acute back pain who...
close-up of a nose with visible blackheads

Insulin Resistance: 5 Quiet Signs You May Be Missing

A physician-led video lays out five early, visible clues of insulin resistance you can spot in the mirror before your lab work changes.Story SnapshotDr....
Runner's feet in athletic shoes on a forest trail

HYROX Boom Exposes Midlife Fitness Lie

A 46-year-old woman rebuilt her body from the ground up and found out just how much strength, speed, and grit were still hiding inside...