Daily Wellness

Tiny Morning Moves, Massive Heart Payoff

A few extra minutes of water, movement, and sunlight before 9 a.m. could do more for your heart than any supplement on the shelf.Quick...

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Daily Wellness

Parenting Trend Misread – Boundaries Are Back

Gentle parenting has never meant letting kids run the house — but a lot of parents and critics have gotten that idea backwards.Story SnapshotA viral parenting philosophy built on emotional warmth is often mistaken...

Daily Wellness

Woman with head in hands at a bar with a glass of whiskey

Heavy Drinking, Darker Mind?

People who kept drinking heavily for years after disasters like hurricanes and oil spills saw their depression symptoms get noticeably worse, according to a...
Woman sitting in bed looking tired with hand on face

The Recommended Amount of Sleep for a Healthy Adult

Your body may not need a tidy eight hours of sleep at all — it needs whatever number keeps showing up as your personal...
Wildfire engulfs hillside behind a suburban house

Santa Ana Fury: Fires Could Explode

Southern California is bracing for its first major Santa Ana wind event of the season, and the National Weather Service says the danger is...
Brain MRI scans with highlighted section and text overlay

Surprise Alzheimer’s Signal in PCOS Women

A lab fingerprint in women with PCOS now mirrors proteins tied to Alzheimer’s, and that has researchers leaning in for a closer look.Story SnapshotA...
White tablets spilling from a plastic bottle

Common Drug Slashes Deadly Liver Failure

The liver is the only organ in the human body that can regrow itself after a surgeon cuts part of it away, and Mayo...