Mind & Body Balance

How Weight Swings Influence Cancer Risk

Women who gain and lose more than 10 pounds over and over again may face more than double the risk of kidney cancer compared...

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Daily Wellness

Aging-Anxiety Could Be Making You Age Faster

Worrying about getting old may actually speed up the aging clock inside your cells, according to new research on women across the United States.Story SnapshotA national study of adult women found that higher "aging...

Daily Wellness

More adults are moving in with their parents as the U.S. affordability crisis deepens

Record Number of Adults Moving in with their Parents

Record numbers of young adults are staying in the family home as housing costs keep rising faster than paychecks.Quick TakeRealtor.com data shows **25.2 million...
Your Knee Hurts. Here’s What Nobody Told You.

Game-Changing Knee Pain Fix for Seniors

A tiny blood vessel procedure is quietly helping some people dodge knee replacement surgery—and almost nobody’s doctor has mentioned it yet.Story SnapshotA minimally invasive...
Man lifting a kettlebell in a gym

This Overlooked Mineral May Protect Muscles Just As Much As Protein

Your muscles cannot lift a single weight without a mineral most people never think to check.Quick TakeMagnesium controls the calcium flow that makes muscles...
A hand reaching for pills next to a syringe and powder on a table

Substance Use Recovery: Boring Habits For Lasting Remission

More than half of adults who get treatment for addiction reach lasting remission — and the habits that get them there are the same...
A woman admires a large portrait of a smiling female figure at an outdoor event

Why Art Should Be Part Of Your Wellness Routine

Knitting a lopsided sweater or baking a cake that collapses might actually be doing more for your health than your last trip to the...