Skip Meat, Speed Up Frailty?
Older adults who eat enough meat are nearly a third less likely to become frail, according to new research out of China.Quick TakeA 2026...
After-Dark Living, Dangerous Price
Going to bed late might be doing more damage than making you groggy the next morning, new research suggests it could be raising your...
Huberman Drops Stress Rewire Playbook
Short bursts of stress can actually make your brain and body stronger, according to a researcher who keeps landing on America's most popular health...
Hands-Only CPR: Two Steps That Triple Survival
A stranger's two hands, pushing hard and fast on a chest, can double or even triple a cardiac arrest victim's chance of survival before...
Chemo’s Nasty Side Effects
Most chemotherapy side effects ease after treatment ends, but some linger for months and a few can last much longer.Story SnapshotMost side effects fade...
11,000 People, One Surprising Mood Hack
A single study just tracked nearly 11,000 people across 34 countries and found that a few minutes of gratitude practice lifts mood almost the...
Harvard Doc Upends Psychiatry Playbook
A Harvard psychiatrist built a 30-year career treating the brain, then staked his reputation on a simple idea: what you eat may matter as...
Hidden Genes Link Obesity To Deadliest Cancer
Scientists in England just found the same troublemaking genes hiding inside pancreatic cancer, obesity, and diabetes alike.Quick TakeUniversity of Birmingham researchers found shared genes...
Humble Lentils, Wild Health Payoff
Adding a small daily serving of beans and lentils was linked to a striking 19% lower chance of cardiometabolic disease in a national analysis.At...
Russia Plague Lab Death, But Tests Say… Nope
Russia quarantined scores of people after a plague-lab employee died, even as officials said tests found no lab pathogen in her body.Story SnapshotRussia’s health...
