Eat Red, Beat Deadly Heart Trouble
People who eat the most berries and other deep red, purple, and blue produce show meaningfully lower rates of heart disease than people who...
Risk Reduction of Dementia and Cognitive Decline
The most useful thing this new dementia research tells us isn't a diet trend or a supplement claim — it's that three ordinary, unglamorous...
Working as a Person With Dementia
The first sign of dementia for many working adults is not a failed memory test in a clinic, but a quiet, costly slide in...
Why 150 Minutes of Exercise a Week May Not Be Enough
A new study says the workout advice doctors have given for two decades might only be getting you a small slice of the heart...
Aging-Anxiety Could Be Making You Age Faster
Worrying about getting old may actually speed up the aging clock inside your cells, according to new research on women across the United States.Story...
This Overlooked Mineral May Protect Muscles Just As Much As Protein
Your muscles cannot lift a single weight without a mineral most people never think to check.Quick TakeMagnesium controls the calcium flow that makes muscles...
Substance Use Recovery: Boring Habits For Lasting Remission
More than half of adults who get treatment for addiction reach lasting remission — and the habits that get them there are the same...
Why Art Should Be Part Of Your Wellness Routine
Knitting a lopsided sweater or baking a cake that collapses might actually be doing more for your health than your last trip to the...
IVF: Fertility Factories Or Family Lifeline?
Behind the hopeful promise of “fertility treatment” is a complex medical system that can help many couples conceive but also raises hard questions about...
New Study Links Pollution To Arthritis Pain Flares
Breathing dirty air may do more than irritate your lungs. New research shows it could set off painful flares in people with rheumatoid arthritis.Quick...
