How to Fall Asleep Faster (without taking a pill)
Four simple behaviors—fixed wake time, morning light, smarter caffeine, and a cooler room—can flip chronic insomnia from nightly battle to steady sleep.Story SnapshotSleep Reset...
US surgeon general warns of our next public health priority
Half of all American adults were already lonely before COVID-19 ever showed up, and doctors say that loneliness carries health risks similar to smoking...
AI Funerals Let The Dead Talk Back
East Asia is turning grief into a conversation, using artificial intelligence to let the dead speak back.Story SnapshotAl Jazeera and Channel News Asia spotlight...
How Your Partner’s Sleep Affects You More Than You Realize
Sharing a bed with someone who tosses, turns, and scrolls their phone until 2 a.m. does not just cost you sleep. It can quietly...
When Muscle Slide Starts To Accelerate
Muscle does not fade quietly. Starting around age 30, the body can lose roughly 8% of its muscle mass every decade, and that number...
Never-Smokers Stunned By 60X Lung Cancer Risk
A single misspelled letter in one gene can raise a person's lung cancer risk by 25 times, and for people who never smoked a...
Heart Disease Overtakes Cancer
Heart disease has overtaken cancer as the top killer of Hispanic adults in the United States, according to a new American Heart Association statement.Story...
Why Your Sleep Score Is Lying
Your smartwatch says you slept great, but your body might disagree. Sleep trackers are built to spot when you're asleep, not when you briefly...
CDC Flags Troubling Fatigue Epidemic
Nearly three out of four American adults say they feel worn out on a regular basis, and federal health researchers just put hard numbers...
Hidden Depression Masquerades As Anger
A man who seems angry all the time might not have a temper problem at all — he might be depressed.Story SnapshotTherapists say male...
