Virtual avatars are giving people with schizophrenia the power to confront and silence the distressing voices that once controlled their lives. At a Glance Avatar therapy is a computer-based
Sleep quality may largely depend on when you exercise, with emerging research suggesting optimizing workout timing could be the key to better rest and overall health. At a Glance
Nearly one-third of adults struggle with chronic insomnia, but a handful of science-backed techniques can calm an overactive mind and transform restless nights into restorative sleep. At a Glance
Scientists are on the verge of transforming chronic pain treatment with several breakthrough non-opioid compounds that target specific pain receptors without the addiction risks of traditional painkillers. At a
Children across America are being prescribed mind-altering drugs for academic enhancement, yet leading medical professionals warn this practice may be jeopardizing their future cognitive health and development. At a
Intermittent fasting that restricts calories three days a week leads to significantly better weight loss than daily calorie counting, according to groundbreaking research from the University of Colorado. At
Silent brain bleeds after stroke treatment significantly hinder recovery, doubling the risk of poor outcomes despite showing no immediate symptoms. At a Glance Asymptomatic hemorrhagic infarction occurs in about
Jackfruit, the giant tropical fruit that can weigh up to 100 pounds, is revolutionizing vegan cuisine with its meat-like texture and remarkable ability to absorb flavors, making it the
Massage therapy goes beyond relaxation to become a powerful tool for muscle recovery and stress relief, with science now confirming what many have experienced firsthand. At a Glance Massage
Living longer isn’t just about adding years to life, but adding life to years through a comprehensive approach that balances physical health, mental wellness, and intentional lifestyle choices. At
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