A viral fitness trend promoting “Zone Zero” workouts promises health benefits through minimal effort. Story Highlights Celebrity trainer Kollins Ezekh promotes “Zone Zero” workouts requiring heart rates below 50%
Despite facing significant obesity-related health risks, American men are alarmingly underrepresented in weight loss treatments, raising public health concerns. Story Snapshot Men are significantly less likely than women to
A new generation of headphones introduces groundbreaking features, including health tracking and enhanced sound quality, reshaping user expectations. Story Highlights Apple’s AirPods Pro 3 now includes heart rate sensing
Men’s reluctance to seek weight loss treatment is putting their health at serious risk, raising alarms among healthcare professionals. Story Overview Men significantly less likely to seek weight loss
Virtual avatars are giving people with schizophrenia the power to confront and silence the distressing voices that once controlled their lives. At a Glance Avatar therapy is a computer-based
Sleep quality may largely depend on when you exercise, with emerging research suggesting optimizing workout timing could be the key to better rest and overall health. At a Glance
Nearly one-third of adults struggle with chronic insomnia, but a handful of science-backed techniques can calm an overactive mind and transform restless nights into restorative sleep. At a Glance
Scientists are on the verge of transforming chronic pain treatment with several breakthrough non-opioid compounds that target specific pain receptors without the addiction risks of traditional painkillers. At a
Children across America are being prescribed mind-altering drugs for academic enhancement, yet leading medical professionals warn this practice may be jeopardizing their future cognitive health and development. At a
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